Classes
I teach in two ways, both live and online. Your first group class is free, and one to one begins with a free conversation, so you can see whether we suit each other before you pay for anything.
Group classes
- When
- Monday to Friday, a morning class and an evening class, Delhi time
- Where
- Live on Zoom
- What
- Vinyasa flow and asana, pranayama, meditation, chanting
- Fee
- ₹3,500 a month in India, $50 elsewhere. Your first class is free.
One to one
- When
- By appointment, at a time that suits us both
- Where
- Online
- What
- Prenatal and postnatal practice; therapeutic yoga for aches and stiffness; pranayama and yoga nidra for sleep; meditation and guided relaxation
- Fee
- ₹1,000 a session in India, $35 elsewhere. We begin with a free twenty-minute conversation about what you need.
What an hour is like
We begin seated, with the breath, and stay with it longer than you might expect. When the body has arrived, we move into asana, slowly, holding each pose long enough to notice it. Then pranayama, a few minutes of meditation, and a mantra chanted together. We end in stillness.
It is a slow class. If you are looking for a workout, this is not that, and I would rather tell you now. If you would like an hour that leaves you steadier than you came, you are welcome.
Draft, for Muskan to correct to how she actually runs the hour.
Class times
There are two group classes every weekday, one in the morning and one in the evening, Delhi time. Here they are where you are, and in a few other cities.
| Morning class | Evening class |
|---|
The morning time is a placeholder until Muskan confirms it. A dash means the class falls in the middle of the night there.
What you need
A mat, or a folded blanket on the floor. A quiet corner where you won’t be interrupted for the hour. Clothes you can move and breathe in. Zoom on a laptop or a phone propped up so I can see you. Try not to eat a heavy meal in the two hours before.
If you are pregnant, recovering from an injury, or living with a health condition, tell me before your first class so I can shape the practice around you.
Booking
Send me a message on WhatsApp saying which class you’d like to try, or write to me at muskan.yoga.kapoor@gmail.com. For the group, I will send you the Zoom link for the next class. For one to one, we will find a time.
WhatsApp +91 78277 29446